(This question was originally posed in July, 2013. I’ve updated that post to bring you something new!)
“If truth doesn’t set you free, generosity of spirit will.”
― Katerina Stoykova Klemer
There is exchange —a balance of energy—available in each of life’s interactions.
Remember the circulation of the breath, whose chemical interactions in the blood nourish you, then create another chemical action that feeds the natural world. This is the essence of life’s exchange.
Pause for a moment and take a conscious breath. Picture it moving through your body as light energy. There is no need to direct it—your breath knows exactly what it needs to do. As you exhale, feel the release of what is no longer needed in your body as the exchange cycle completes. Acknowledge that you are receiving as you give.
As you acknowledge what you receive, you give value to it. There is no need for you to measure what was received. That’s just expectation. Expectation within any exchange just blocks the flow of energy. There is no flow in tit for tat.
Balance comes in the exchange itself, not in an equal weighting of the elements. Gratitude for what you receive opens the gate for your own generosity.
Generosity of Spirit
Think on this: Generosity is gratitude in action. Your willingness to offer something true is a gift. Do you notice opportunities in daily life to offer something from yourself? Do you hold yourself back? Do you fear not being enough to fill the need? Or not having enough to give? Those thoughts all arise from a feeling or belief that you have limited resources.
You have something to offer to the world. Offering with a generosity of spirit allows you to extend something freely, without fear of loss or lack or of concern about how you will be received.
When your own inner gates are open for you to receive, circulation takes place, allowing for your freedom of expression that extends from the inside of you to the outer world, and then returning, refilling you.
Imagine yourself as being filled from within by a constantly replenishing source. Find your way to connect with this. It’s here that your resources are unlimited. When you are feeling full, don’t think to hold tightly to it, for fear of giving it all away and having nothing. Give it away, all of it. Make room for life to fill you again and again and again. Have a generous heart that looks outside of you, sees what is needed and offers it freely, without a focus on a return of your investment.
Do you feel full within yourself? How do you experience generosity of spirit in your life?
Ah! There you are. You’re beautiful! — Rumi
Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours of quiet, perhaps only 15 minutes. Then allow the question to simmer within you. Let responses bubble up into your awareness. Notice new ways of thinking, of images or ideas that arise spontaneously. Pay attention to your dreams. Let it happen. Be aware. See where it leads you next. Let yourself savor this process of receiving from yourself. Don’t judge whatever comes up, just receive it. Make notes.
I invite you to share something from this process. Sharing is an important way to anchor an insight in your body. It leads you to deeper insight. It can stimulate action.
Scroll down and add your experience. We’d love to hear from you!
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